As a Nutritionist, Personal Trainer, Yoga Teacher and ‘foodie’, I am passionate about the power of food, movement and our mindset, and the influence, positive or negative, it has on our health.
My mission is to educate & inspire people to achieve & sustain their health & body shape goals.
When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.
Inspiring people to take micro steps to turn their health around is my passion, and in my 10+ years of working in the health and fitness industry, I've found that it's sometimes the most simple changes (performed consistently) that make the biggest difference. I've also realised that it's not a lack of information that's often the issue, it's having it put across in a way that's relatable, inspiring & feels achievable.
By running my nutrition clinic, exercise classes & teaching high-end nutrition workshops to businesses around the world, I am able to turn her body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.
I live on the island of Menorca where I run my Online Nutrition Clinic
and Online Workout Club
from, and when I'm not in my yoga/workout gear, I spend my days in denim shorts and a swimming costume with a cafetiere of chai tea by my desk, a smoothie of some kind in hand (usually of the green or berry variety) and our two-year-old rescue dog 'Boni' never far away.
I love travelling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.