As a Nutritionist, Personal Trainer, Yoga Teacher and ‘foodie’, I am passionate about the power of food, movement and our mindset, and the influence, positive or negative, it has on our health.
My mission is to educate & inspire people to achieve & sustain their health & body shape goals.
When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.
Inspiring people to take baby steps to turn their health around is my absolute passion, and in my 10+ years of working in the health and fitness industry, I've found that it's sometimes the most simple changes that make the biggest difference. I've also realised that it's not a lack of information that's often the issue, it's having it put across in a way that's relatable, inspiring & feels achievable.
By running my nutrition clinic, exercise classes & teaching high-end nutrition workshops to businesses around the world, I am able to turn her body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.
I live on the island of Menorca where I run my Online Nutrition Clinic and Online Workout Club from, and when I'm not in my yoga/workout gear, I spend my days in denim shorts and a swimming costume with a cafetiere of chai tea by my desk, a smoothie of some kind in hand (usually of the green or berry variety) and our one-year-old rescue dog 'Boni' never far away.
I love travelling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.