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As an added bonus, you'll also join our weekly newsletter which will give you instant access to exclusive recipes, workouts and event updates and advice written for health seekers just like you!

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ONE WEEK OF EFFECTIVE AT-HOME (EQUIPMENT-FREE) WORKOUTS FOR YOU TO DO ANYWHERE, ANYTIME.
As an added bonus, you'll also join our weekly newsletter which will give you instant access to exclusive recipes, workouts and event updates and advice written for health seekers just like you!
Don’t like it? No problem. You can unsub in a click.
Our theory is simple: small sustainable changes, day by day, with someone who is in your corner all the way, giving you exactly what you need, when you need it, to achieve your success.

Workout plans that have the gym, home and travel covered.

Nutrition plans tailored to suit YOU; your taste buds & your dietary preferences. Jess's simple & easy recipes will enable you to bypass the kitchen failures & increase your kitchen confidence!
 
We don't offer diets or quick fix plans! 

Our approach is focussed on you taking small, measured steps which lead to BIG results. It’s about creating the shifts that will get you from where you are now, to where you want to be; enabling you to enjoy lasting change.

We break things down into manageable (& fun) steps; we go at a pace that works for you & we get you to where you want to be...healthier, fitter, more body confident, stronger & ultimately happier.
I'M JESS
As a Nutritional Therapist  & Personal Trainer, I am passionate about the power of food & movement and the influence, positive or negative, it has on our health. 

My mission is to educate & inspire people to achieve & sustain their personal health & body shape goals.

When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.

Inspiring people to take baby steps to turn their health around is my absolute passion. By running online health programmes & teaching high-end workshops to entrepreneur circles and businesses around the world, I am able to turn my body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.

I'm an island girl at heart who lives in denim shorts, a swimming costume & am fueled by a cafetiere of chai tea most days, with a smoothie of some kind in hand (usually of the green or berry variety). 

I am wife to a gorgeous man plus mum to an inherited cat. I love traveling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.

I run my own empire from my sunny home office in Menorca & love to finish my working day off with something chocolatey & a celebratory snuggle with Tom and Cat Face the cat.


... AND I'M TOM
As a leading Personal Trainer, fitness expert & Nutrition Coach, I have worked with CEOs, entrepreneurs , high level executives, top class athletes & clients around the globe to rapidly upgrade their energy, transform their bodies, & enhance mental clarity. 

I teach smart ways for creating more energy, more mental clarity, & more stamina throughout the day. 

My approach focusses on simplicity, having fun, giving insight into why exercises and foods are chosen & increasing areas of life such as sleep, energy, mood, longevity, and other areas holistically connected to the above.

Most days you can find me in Menorca, Spain. I am mostly known for personal training/coaching either online or in person here on the island. 

People often refer to me as someone who takes pride in what they do and getting lasting results is important to me. I love serving the world by helping people improve their health and self image. 

The things I am most passionate about in life are my nutritionist wife Jess, my family, adventuring outdoors here in Menorca, hiking, snorkelling and travelling the world.

I work with people that are time poor who deserve results. Each of us is different so treating everyone with that difference in mind helps get sustainable results. 

I train people online via Skype or Zoom calls which works incredible well providing you have space in your home to do so. Minimal kit is required.

I'M JESS
As a Nutritional Therapist & Personal Trainer, I am passionate about the power of food & movement and the influence, positive or negative, it has on our health. 

My mission is to educate & inspire people to achieve & sustain their personal health & body shape goals.

When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.

Inspiring people to take baby steps to turn their health around is my absolute passion. By running online health programmes & teaching high-end workshops to entrepreneur circles and businesses around the world, I am able to turn my body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.

I'm an island girl at heart who lives in denim shorts, a swimming costume & am fueled by a cafetiere of chai tea most days, with a smoothie of some kind in hand (usually of the green or berry variety). 

I am wife to a gorgeous man plus mum to an inherited cat. I love traveling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.

I run my own empire from my sunny home office in Menorca & love to finish my working day off with something chocolatey & a celebratory snuggle with Tom and Cat Face the cat.

... AND I'M TOM
As a leading Personal Trainer, fitness expert & Nutrition Coach, I have worked with CEOs, entrepreneurs , high level executives, top class athletes & clients around the globe to rapidly upgrade their energy, transform their bodies, & enhance mental clarity. 

I teach smart ways for creating more energy, more mental clarity, & more stamina throughout the day. 

My approach focusses on simplicity, having fun, giving insight into why exercises and foods are chosen & increasing areas of life such as sleep, energy, mood, longevity, and other areas holistically connected to the above.

Most days you can find me in Menorca, Spain. I am mostly known for personal training/coaching either online or in person here on the island. 

People often refer to me as someone who takes pride in what they do and getting lasting results is important to me. I love serving the world by helping people improve their health and self image. 

The things I am most passionate about in life are my nutritionist wife Jess, my family, adventuring outdoors here in Menorca, hiking, snorkelling and travelling the world.

I work with people that are time poor who deserve results. Each of us is different so treating everyone with that difference in mind helps get sustainable results. 

I train people online via Skype or Zoom calls which works incredible well providing you have space in your home to do so. Minimal kit is required.
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Are you successful in your business but stressed and over worked? Has your body taken a hit in recent months/years and you're at the point (well, beyond the point) of wanting to do something about it?

You want to lose weight but your job and lifestyle keep making it too hard for you to go at alone so you need guidance, accountability and a fail-proof plan that considers client entertaining, work travel and the fact that you don't want to spend every free hour in a gym, eating out of tupperware!

Do you go to the gym at least several times a week but still you can't shift that body fat, in fact you seem to be GAINING weight?

Frustrated? We hear you. We get it and we come with a solution-focused attitutude to get your body to where you want and deserve it to be.

Maybe you've had a health scare recently and it's time to make some big changes before it's too late?
 
If you are committed, open to learning and have a clear goal that you're looking to work towards and want to make some serious changes to your health, business and life then let's talk.
A lack of direction, motivation and accountability are the three top reasons why people don't exercise regularly, even though we all know we *should* be exercising!

This is where our Group Online Workouts come in; they are an exclusive LIVE workout that Jess runs three times a week which allow you to train from the comfort of your own home/living room/hotel room which makes it an exceptionally convenient and time-efficient way of training. 

The biggest benefit? As well as you being able to follow along with Jess, she is able to see you so she can correct your form and push you beyond what you would do by yourself so you get the most out of the training session.

This way of training is ideal for anyone who struggles to fit in exercise or who lacks direction or motivation to go to a gym or for those that access to a gym simply isn't an option due to work travel or a lack of childcare.

The workouts are every Monday, Wednesday and Friday, group 1 begins at 6:30am and group 2 begins at 7:10am UK. 

These sessions give you convenience, efficiency & results. Email hello@jessntom.com now.


"
I've lost 7kg since I started working with Jess and my body shape has changed dramatically. I have totally changed the way I think about and see food and am so much happier for it.

- Emily Brabbs -

"
 I'm more toned, my skin has improved and energy levels are much better. Cravings have gone too!


- Jenni Collingwood -
"
 Working with Jess & Tom has been a super supportive way to learn better habits and focus on health, as well as change from the inside. I've lost inches and learnt lessons!

- Naomi Simpson -
Are you a corporate business that would like to improve the health of your team? Do you have an audience that would love to learn about a variety of health, nutrition and/or lifestyle topics? 

We break the complex world of nutrition and exercise into relatable language and give easy to implement action steps to help you become more efficient and effective in everything you do.





When you're faced with a health challenge or you want to optimise your health but you don't know where to begin, working with a Nutritionist one on one is the perfect way to remove the confusion out of the process as you will receive a bespoke plan that is specific to your needs, taste buds & time restraints.

Are you looking for accountability, motivation and regular touch points with someone who is committed to & invested in your health success?




Join us on the island of Menorca, where you can meet like minded people, connect with nature, eat deliciously healthy food that will nourish you from head to toe, & hit the reset button on your health & life.

Think sunrise bootcamps (for all fitness levels), adventures, pause time, nutrition Masterclasses & pre-bed stargazing yoga.

Supported by a diverse team of wellness practitioners (including Jess & Tom), our Menorcan Retreats are all about self-care & bringing balance back into your life, whilst being surrounded by nature.

WE ARE JUST SO EXCITED YOU'RE HERE.
Join our weekly newsletter to get instant access to exclusive recipes, workouts and event updates and advice written for health seekers just like you!
As an added bonus, we'll also send you our FREE Equipment Free Exercise Guide and Meal Plan.
As an added bonus, you'll also join our weekly newsletter which will give you instant access to exclusive recipes, workouts and event updates and advice written for health seekers just like you!

Don’t like it? No problem. You can unsub in a click.
Are you successful in your business but stressed and over worked? Has your body taken a hit in recent months/years and you're at the point (well, beyond the point) of wanting to do something about it?

You want to lose weight but your job and lifestyle keep making it too hard for you to go at alone so you need guidance, accountability and a fail-proof plan that considers client entertaining, work travel and the fact that you don't want to spend every free hour in a gym, eating out of tupperware!

Do you go to the gym at least several times a week but still you can't shift that body fat, in fact you seem to be GAINING weight?

Frustrated? We hear you. We get it and we come with a solution-focused attitutude to get your body to where you want and deserve it to be.

Maybe you've had a health scare recently and it's time to make some big changes before it's too late?
 
If you are committed, open to learning and have a clear goal that you're looking to work towards and want to make some serious changes to your health, business and life then let's talk.
A lack of direction, motivation and accountability are the three top reasons why people don't exercise regularly, even though we all know we *should* be exercising!

This is where our Group Online Workouts come in; they are an exclusive LIVE workout that Jess runs three times a week which allow you to train from the comfort of your own home/living room/hotel room which makes it an exceptionally convenient and time-efficient way of training. 

The biggest benefit? As well as you being able to follow along with Jess, she is able to see you so she can correct your form and push you beyond what you would do by yourself so you get the most out of the training session.

This way of training is ideal for anyone who struggles to fit in exercise or who lacks direction or motivation to go to a gym or for those that access to a gym simply isn't an option due to work travel or a lack of childcare.

The workouts are every Monday, Wednesday and Friday, group 1 begins at 6:30am and group 2 begins at 7:10am UK. 

These sessions give you convenience, efficiency & results. Email hello@jessntom.com now.
"
I've lost 7kg since I started working with Jess and my body shape has changed dramatically. I have totally changed the way I think about and see food and am so much happier for it.
- Emily Brabbs -
"
 I'm more toned, my skin has improved and energy levels are much better. Cravings have gone too!
- Jenni Collingwood -
"
 Working with Jess has been a super supportive way to learn better habits and focus on health, as well as change from the inside. I've lost inches and learnt lessons!
- Naomi Simpson -
Are you a corporate business that would like to improve the health of your team? Do you have an audience that would love to learn about a variety of health, nutrition and/or lifestyle topics? 

We break the complex world of nutrition and exercise into relatable language and give easy to implement action steps to help you become more efficient and effective in everything you do.
When you're faced with a health challenge or you want to optimise your health but you don't know where to begin, working with a Nutritionist one on one is the perfect way to remove the confusion out of the process as you will receive a bespoke plan that is specific to your needs, taste buds & time restraints.

Are you looking for accountability, motivation and regular touch points with someone who is committed to & invested in your health success?
Join us on the island of Menorca, where you can meet like minded people, connect with nature, eat deliciously healthy food that will nourish you from head to toe, and hit the reset button on your health & life.

Think sunrise bootcamps (for all fitness levels), adventures, pause time, nutrition Masterclasses & pre-bed stargazing yoga.

Supported by a diverse team of wellness practitioners (including Jess & Tom), our Menorcan Retreats are all about self-care & bringing balance back into your life, whilst being surrounded by nature.
WE ARE JUST SO EXCITED YOU'RE HERE.
Join our newsletter & we'll send you your FREE Guide so you can learn some of our best fitness/nutrition tips that you can implement right away!
As an added bonus, you'll also join our weekly newsletter which will give you instant access to exclusive recipes, workouts and event updates and advice written for health seekers just like you!

Don’t like it? No problem. You can unsub in a click.
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Sign up for the Jess + Tom weekly newsletter to get instant access to freebies like Jess and Tom's FREE Week of At Home (equipment free) Workouts, exclusive recipes, event updates and advice written for health seekers just like you!


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