menorca retreats, menorcan retreats, retreats in menorca, yoga retreat, health retreat, weight loss retreat, meditation retreat, cooking retreat, spiritual retreats, detox retreat, health and wellness retreats, wellbeing retreat, detox retreat, holistic retreat
ABOUT        OUR VISION        WORK WITH US       FREEBIES       CONTACT        
DOWNLOAD THIS FREE GUIDE 
1 week of Equipment Free Home-Workouts 
As an added bonus, you'll also join our weekly newsletter which will give you instant access to exclusive recipes, workouts and event updates and advice written for health seekers just like you!

Don’t like it? No problem. You can unsub in a click.
DOWNLOAD THIS FREE GUIDE 
1 week of Equipment Free Home Workouts
As an added bonus, you'll also join our weekly newsletter which will give you instant access to exclusive recipes, workouts and event updates and advice written for health seekers just like you!

Don’t like it? No problem. You can unsub in a click.
Welcome to Jess n Tom - The online space for effective workouts, simple nutrition, and health/fitness coaching for the time poor & success deserving.
Welcome to Jess n Tom - The online space for effective workouts, simple nutrition, and health/fitness coaching for the time poor & success deserving.
Right now you may be hunched over a keyboard working LONG hours…realising yet another day has zoomed by where you didn’t see the inside of a gym, or even get out of the office. Maybe you've been switching roles from mum/dad/cook/cleaner of the house/work, running around for everyone all day, & time for self-care and 'me time' just didn't happen!

However, the intention WAS there, right?

The key to feeling and looking better is to take a few small, consistent steps. 
IMAGINE A NON-DIET/CALORIE COUNTING APPROACH TO HEALTH & FITNESS. ONE THAT TAKES INTO ACCOUNT LONG WORK HOURS & LATE NIGHT CLIENT ENTERTAINING, CATCHING UP ON LIFE ADMIN/FAMILY & EVEN THE FREEDOM TO BINGE WATCH YOUR FAVOURITE SERIES ON NETFLIX AS A WAY OF UNWINDING FROM THE GO-GO-GO DAY!
Our theory is simple: small sustainable changes, day by day, with someone who is in your corner all the way, giving you exactly what you need, when you need it, to achieve your success.

Workout plans that have the gym, home and travel covered.

Nutrition plans tailored to suit YOU; your taste buds & your dietary preferences. Jess's simple & easy recipes will enable you to bypass the kitchen failures & increase your kitchen confidence!
 
This isn’t a diet or quick fix plan! 

It’s about taking small, measured steps which lead to BIG results. It’s about creating the shifts that will get you from where you are now, to where you want to be; enabling you to enjoy lasting change.

We break things down into manageable (& fun) steps; we go at a pace that works for you & we get you to where you want to be...healthier, fitter, more body confident, stronger & ultimately happier.
 
It’s about empowering you with the actionable knowledge/skills, that will allow you to make conscious decisions about how you’re fuelling and moving your body, so that you can serve your friends & family (and clients!) with the very best YOU!
Are you committed to getting into your best healthy shape?
 
Have you tried before, gained great results, only to see them drift away the second you took your eye off the ball or old habits kicked back in?
 
Do you want to look in the mirror and feel proud of the person who looks back?
 
If the answer is yes to one or more of the above questions, then read on as you're in the right place.
 
As long as you have WIFI, the Online Fitness Coaching allows you to have a coach who is 100% in your corner, committed to your body transformation & setting you up for long-term success. 
 
Minimal fitness equipment is required, read on to find out more.
Are you looking for that reliable, dependable someone, with a wealth of nutrition and fitness knowledge, who is able to break down the confusing/vast world of nutrition/exercise, into manageable, clear steps that are inspiring & simple to follow? 
 
You want to get from where you are now health-wise, to where you want to be, but you need a tailored plan, specific to your needs, taste buds, gym availability & time restraints?
 
Are you looking for accountability, motivation and regular touch points with someone who is committed to & invested in your health and fitness success? 
 
This is where the Personal Nutrition and Fitness Coaching come in. We work one on one together, we go at a pace that fits with you & we have a clear goal in mind that we are constantly working towards.

"
I've lost 7kg since I started working with Jess and my body shape has changed dramatically. I have totally changed the way I think about and see food and am so much happier for it.

- Emily Brabbs -

"
 I'm more toned, my skin has improved and energy levels are much better. Cravings have gone too!


- Jenni Collingwood -
"
 Working with Jess & Tom has been a super supportive way to learn better habits and focus on health, as well as change from the inside. I've lost inches and learnt lessons!

- Naomi Simpson -
Are you committed to getting into your best healthy shape?
 
Have you tried before, gained great results, only to see them drift away the second you took your eye off the ball or old habits kicked back in?
 
Do you want to look in the mirror and feel proud of the person who looks back?
 
If the answer is yes to one or more of the above questions, then read on as you're in the right place.
 
As long as you have WIFI, the Online Fitness Coaching allows you to have a coach who is 100% in your corner, committed to your body transformation & setting you up for long-term success. 
 
Minimal fitness equipment is required, read on to find out more.
Are you looking for that reliable, dependable someone, with a wealth of nutrition knowledge, who is able to break down the confusing/vast world of nutrition, into manageable, clear steps that are inspiring & simple to follow? 
 
You want to get from where you are now health-wise, to where you want to be, but you need a tailored plan, specific to your needs, taste buds & time restraints?
 
Are you looking for accountability, motivation and regular touch points with someone who is committed to & invested in your health success? 
 
This is where the Personal Nutrition Coaching Programme comes in. We work one on one together, we go at a pace that fits with you & we have a clear goal in mind that we are constantly working towards.
"
I've lost 7kg since I started working with Jess and my body shape has changed dramatically. I have totally changed the way I think about and see food and am so much happier for it.
- Emily Brabbs -
"
 I'm more toned, my skin has improved and energy levels are much better. Cravings have gone too!
- Jenni Collingwood -
"
 Working with Jess has been a super supportive way to learn better habits and focus on health, as well as change from the inside. I've lost inches and learnt lessons!
- Naomi Simpson -
Are you a corporate business that would like to improve the health of your team? Do you have an audience that would love to learn about a variety of health, nutrition and/or lifestyle topics? 

We break the complex world of nutrition and exercise into relatable language and give easy to implement action steps to help you become more efficient and effective in everything you do.





Join the 28 Day online Slim-Down Challenge for a step-by-step plan with bitesize daily videos to help you with your weight loss, energy gain or sugar break up goals. 

With simple to follow delicious recipes, the support of an online community for accountability on the go and a great education and attitude around food, you’ll sustain your transformational results lifelong.





Join us on the island of Menorca, where you can meet like minded people, connect with nature, eat deliciously healthy food that will nourish you from head to toe, & hit the reset button on your health & life.

Think sunrise bootcamps (for all fitness levels), adventures, pause time, nutrition Masterclasses & pre-bed stargazing yoga.

Supported by a diverse team of wellness practitioners (including Jess & Tom), our Menorcan Retreats are all about self-care & bringing balance back into your life, whilst being surrounded by nature.

WE ARE JUST SO EXCITED YOU'RE HERE.
Join our weekly newsletter to get instant access to exclusive recipes, workouts and event updates and advice written for health seekers just like you!
As an added bonus, we'll also send you our FREE Equipment Free Exercise Guide and Meal Plan.
As an added bonus, you'll also join our weekly newsletter which will give you instant access to exclusive recipes, workouts and event updates and advice written for health seekers just like you!

Don’t like it? No problem. You can unsub in a click.
Are you a corporate business that would like to improve the health of your team? Do you have an audience that would love to learn about a variety of health, nutrition and/or lifestyle topics? 

We break the complex world of nutrition and exercise into relatable language and give easy to implement action steps to help you become more efficient and effective in everything you do.
Join the 28 Day online Slim-Down Challenge for a step-by-step plan with bitesize daily videos to help you with your weight loss, energy gain or sugar break up goals. 

With simple to follow delicious recipes, the support of an online community for accountability on the go and a great education and attitude around food, you’ll sustain your transformational results lifelong.
Join us on the island of Menorca, where you can meet like minded people, connect with nature, eat deliciously healthy food that will nourish you from head to toe, and hit the reset button on your health & life.

Think sunrise bootcamps (for all fitness levels), adventures, pause time, nutrition Masterclasses & pre-bed stargazing yoga.

Supported by a diverse team of wellness practitioners (including Jess & Tom), our Menorcan Retreats are all about self-care & bringing balance back into your life, whilst being surrounded by nature.
WE ARE JUST SO EXCITED YOU'RE HERE.
Join our newsletter & we'll send you your FREE Guide so you can learn some of our best fitness/nutrition tips that you can implement right away!
As an added bonus, you'll also join our weekly newsletter which will give you instant access to exclusive recipes, workouts and event updates and advice written for health seekers just like you!

Don’t like it? No problem. You can unsub in a click.
I'M JESS
As a Nutritional Therapist  & Personal Trainer, I am passionate about the power of food & movement and the influence, positive or negative, it has on our health. 

My mission is to educate & inspire people to achieve & sustain their personal health & body shape goals.

When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.

Inspiring people to take baby steps to turn their health around is my absolute passion. By running online health programmes & teaching high-end workshops to entrepreneur circles and businesses around the world, I am able to turn my body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.

I'm an island girl at heart who lives in denim shorts, a swimming costume & am fueled by a cafetiere of chai tea most days, with a smoothie of some kind in hand (usually of the green or berry variety). 

I am wife to a gorgeous man plus mum to an inherited cat. I love traveling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.

I run my own empire from my sunny home office in Menorca & love to finish my working day off with something chocolatey & a celebratory snuggle with Tom and Cat Face the cat.
... AND I'M TOM
As a leading Personal Trainer, fitness expert & Nutrition Coach, I have worked with CEOs, entrepreneurs , high level executives, top class athletes & clients around the globe to rapidly upgrade their energy, transform their bodies, & enhance mental clarity. 

I teach smart ways for creating more energy, more mental clarity, & more stamina throughout the day. 

My approach focusses on simplicity, having fun, giving insight into why exercises and foods are chosen & increasing areas of life such as sleep, energy, mood, longevity, and other areas holistically connected to the above.

Most days you can find me in Menorca, Spain. I am mostly known for personal training/coaching either online or in person here on the island. 

People often refer to me as someone who takes pride in what they do and getting lasting results is important to me. I love serving the world by helping people improve their health and self image. 

The things I am most passionate about in life are my nutritionist wife Jess, my family, adventuring outdoors here in Menorca, hiking, snorkelling and travelling the world.

I work with people that are time poor who deserve results. Each of us is different so treating everyone with that difference in mind helps get sustainable results. 

I train people online via Skype or Zoom calls which works incredible well providing you have space in your home to do so. Minimal kit is required.

I'M JESS
As a Nutritional Therapist & Personal Trainer, I am passionate about the power of food & movement and the influence, positive or negative, it has on our health. 

My mission is to educate & inspire people to achieve & sustain their personal health & body shape goals.

When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.

Inspiring people to take baby steps to turn their health around is my absolute passion. By running online health programmes & teaching high-end workshops to entrepreneur circles and businesses around the world, I am able to turn my body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.

I'm an island girl at heart who lives in denim shorts, a swimming costume & am fueled by a cafetiere of chai tea most days, with a smoothie of some kind in hand (usually of the green or berry variety). 

I am wife to a gorgeous man plus mum to an inherited cat. I love traveling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.

I run my own empire from my sunny home office in Menorca & love to finish my working day off with something chocolatey & a celebratory snuggle with Tom and Cat Face the cat.

... AND I'M TOM
As a leading Personal Trainer, fitness expert & Nutrition Coach, I have worked with CEOs, entrepreneurs , high level executives, top class athletes & clients around the globe to rapidly upgrade their energy, transform their bodies, & enhance mental clarity. 

I teach smart ways for creating more energy, more mental clarity, & more stamina throughout the day. 

My approach focusses on simplicity, having fun, giving insight into why exercises and foods are chosen & increasing areas of life such as sleep, energy, mood, longevity, and other areas holistically connected to the above.

Most days you can find me in Menorca, Spain. I am mostly known for personal training/coaching either online or in person here on the island. 

People often refer to me as someone who takes pride in what they do and getting lasting results is important to me. I love serving the world by helping people improve their health and self image. 

The things I am most passionate about in life are my nutritionist wife Jess, my family, adventuring outdoors here in Menorca, hiking, snorkelling and travelling the world.

I work with people that are time poor who deserve results. Each of us is different so treating everyone with that difference in mind helps get sustainable results. 

I train people online via Skype or Zoom calls which works incredible well providing you have space in your home to do so. Minimal kit is required.
WANT TO CONNECT?
Sign up for the Jess + Tom weekly newsletter to get instant access to freebies like Jess and Tom's FREE Week of At Home (equipment free) Workouts, exclusive recipes, event updates and advice written for health seekers just like you!


      GET IN TOUCH     I    PRIVACY POLICY     I    COOKIE POLICY     I    TERMS OF USE     I    © 2018 JESS + TOM