The J+T 360 Coaching gives you weekly check-ins to keep you focused and on track, daily WhatsApp support and two coaches who are 100% in your corner, committed to your body transformation & setting you up for long-term success. 

The private WhatsApp supports allows you to keep in touch on the move, ask your questions in real time as they come up, and you will have a weekly check-in on the phone to share your wins, struggles and everything in between.

We take clients on by application only and only work with up to 6 clients at any time. 

This allows us to give you the support, the time and the personalisation that is needed to keep your programme to the quality that we promise. 

After the first goal setting session where you set up to 3 meaningful and and measurable goals, we do everything in our power to help you to reach those goals and beyond. 

You will be sent various trackers to log your exercise progress, weights and measures (if applicable) and fortnightly photo reminders so that we can capture your results from all angles. 

Your goals are reviewed monthly to keep you focused and motivated 

"I value my time and I value my physical and mental well-being, but, running my own business and having a growing and active family, I don't seem to have much time to fit everything in however much I know it's "the right thing to do".

Yes I've had personal trainers before and had personal training programmes too...only, they weren't exactly "personal" and it never really felt that they were really "there for me" and interested in my goals and helping me achieve them.

Roll on August 2018 and after a sting of injuries my fitness had ground to a halt, my weight and waistline were creeping up and my 50th was rapidly approaching - something HAD to be done and THIS time I wanted to do "it" properly. I started speaking with Jess and Tom about the holistic and personal approach they could offer me and work with my current injuries by exploiting their own vast knowledge and also researching any aspects they were not too sure of and for which I had no time to do so.

The adventure started, Tom's training programmes targeted at hitting my personal goals, working with my injuries and nutrition plans and advice from Jess to support my training and improving some well engrained habits, including too much drinking and snacking (and yes in that order!)

What did it take? Focus and dedication on my part to do the work, but actually not too much "thought" as Tom and Jess did all of that for me. The weekly 30min check-in meant we shared with each other how to make this relationship "work" best for all of us and also which aspects of the plan were working and not for me. The result was a truly personalised and effective plan which I have stuck to every single week.

The results? Well you can take a look for yourself, my latest pictures were taken in January 2019 the day before my 50th birthday. I am delighted with where I am now and am continuing on my journey, fitter and in better shape than I have been for over 25 years and building up to the London Marathon in April.

Thanks to both Tom and Jess. They are professional, personal and they care. Works for me and could work for you too! Give them a try.....what if it really worked as well for you?"

If you are thinking about our 360 Coaching and would like to get in touch with Antony about his testimonial so he can share his experience of working with us, he has kindly allowed us to share his email address so you can get in contact with him. 

antony.tinker@its-leadership.co.uk  

Thank you Antony!

You want to lose weight but your job and lifestyle keep making it too hard for you to go at alone so you need guidance, accountability and a fail-proof plan that considers client entertaining, work travel and the fact that you don't want to spend every free hour in a gym, eating out of tupperware!

Do you go to the gym at least several times a week but still you can't shift that body fat, in fact you seem to be GAINING weight?

Frustrated? We hear you. We get it and we come with a solution-focused attitude to get your body to where you want and deserve it to be.

Maybe you've had a health scare recently and it's time to make some big changes before it's too late?

 

You want to lose weight but your job and lifestyle keep making it too hard for you to go at alone so you need guidance, accountability and a fail-proof plan that considers client entertaining, work travel and the fact that you don't want to spend every free hour in a gym, eating out of tupperware!

Do you go to the gym at least several times a week but still you can't shift that body fat, in fact you seem to be GAINING weight?

Frustrated? We hear you. We get it and we come with a solution-focused attitude to get your body to where you want and deserve it to be.

Maybe you've had a health scare recently and it's time to make some big changes before it's too late?

 

If you are committed, open to learning and have a clear goal that you're looking to work towards and want to make some serious changes to your health, business and life then let's talk.

We take on new clients by application ONLY. 

Working directly with us gives you accountability, personalisation and results.

TIMEFRAME: 1 month

TIMEFRAME: 4 months

TIMEFRAME: 2 months

"I've tried so many other diet/workout programmes, but none were as manageable as this (yes, even with a 18-month old running around). I don't know what the magic was (the vitamins? the smoothies? the encouragement?), but it worked and I cannot thank you enough for turning my life around."