"I value my time and I value my physical and mental well-being, but, running my own business and having a growing and active family, I don't seem to have much time to fit everything in however much I know it's "the right thing to do".
Yes I've had personal trainers before and had personal training programmes too...only, they weren't exactly "personal" and it never really felt that they were really "there for me" and interested in my goals and helping me achieve them.
Roll on August 2018 and after a sting of injuries my fitness had ground to a halt, my weight and waistline were creeping up and my 50th was rapidly approaching - something HAD to be done and THIS time I wanted to do "it" properly. I started speaking with Jess and Tom about the holistic and personal approach they could offer me and work with my current injuries by exploiting their own vast knowledge and also researching any aspects they were not too sure of and for which I had no time to do so.
The adventure started, Tom's training programmes targeted at hitting my personal goals, working with my injuries and nutrition plans and advice from Jess to support my training and improving some well engrained habits, including too much drinking and snacking (and yes in that order!)
What did it take? Focus and dedication on my part to do the work, but actually not too much "thought" as Tom and Jess did all of that for me. The weekly 30min check-in meant we shared with each other how to make this relationship "work" best for all of us and also which aspects of the plan were working and not for me. The result was a truly personalised and effective plan which I have stuck to every single week.
The results? Well you can take a look for yourself, my latest pictures were taken in January 2019 the day before my 50th birthday. I am delighted with where I am now and am continuing on my journey, fitter and in better shape than I have been for over 25 years and building up to the London Marathon in April.
Thanks to both Tom and Jess. They are professional, personal and they care. Works for me and could work for you too! Give them a try.....what if it really worked as well for you?"