If the answer is yes to one or more of the above questions, then read on as you're in the right place.

 

Understand that change will not happen overnight, especially if things have not been on track the past few years.

 

The difficulty is knowing what to do and with whom. There are so many mixed messages and contradictions out there.

 

Yes there is lots of great information available today but there is also a mass of out of date, old information too.

 

Add to that, all the fads and gimmicks and it’s not rocket science to see why people feel lost & powerless!

 

In essence, we all know that many of us eat too much, move about too little, don't get adequate sleep, drink too little of the good fluids and too many of the bad ones plus a hosts of other day-to-day factors that can stack up, sending our body, mind and spirit off track.

 

The truth of the matter is that everyone is different & as such has a different starting point in their health journey.

 

Addressing the main stumbling blocks in ones health life, and turning them into the stepping stones to a better mind and body, is the key to change.

 

Add in accountability with someone who has worked in the industry for over twenty years and practices what they preach, and you're in good hands.

 

I specialise in working with people who are time poor but demand sustainable results.

 

Starting off with a look at current diet, sleep, stress and habits will paint a picture of which areas need focus.

 

In twelve weeks much can be addressed; the focus being on replacing old, poor health habits that no longer serve, with new, positive health habits that will last for life.

 

Get into better shape, feel more energy, better sleep quality & coping ability are all achievable if you follow the plan.

 

Clients taken on application only.

 

3 month (12 week), 6 month and 12 month plans available upon request.

 

Understand that change will not happen overnight, especially if things have not been on track the past few years.

 

The difficulty is knowing what to do and with whom. There are so many mixed messages and contradictions out there.

 

Yes there is lots of great information available today but there is also a mass of out of date, old information too.

 

Add to that, all the fads and gimmicks and it’s not rocket science to see why people feel lost & powerless!

 

In essence, we all know that many of us eat too much, move about too little, don't get adequate sleep, drink too little of the good fluids and too many of the bad ones plus a hosts of other day-to-day factors that can stack up, sending our body, mind and spirit off track.

 

The truth of the matter is that everyone is different & as such has a different starting point in their health journey.

 

Addressing the main stumbling blocks in ones health life, and turning them into the stepping stones to a better mind and body, is the key to change.

 

Add in accountability with someone who has worked in the industry for over twenty years and practices what they preach, and you're in good hands.

 

I specialise in working with people who are time poor but demand sustainable results.

 

Starting off with a look at current diet, sleep, stress and habits will paint a picture of which areas need focus.

 

In twelve weeks much can be addressed; the focus being on replacing old, poor health habits that no longer serve, with new, positive health habits that will last for life.

 

Get into better shape, feel more energy, better sleep quality & coping ability are all achievable if you follow the plan.

 

Clients taken on application only.

 

3 month (12 week), 6 month and 12 month plans available upon request.