If you are looking for a tailored nutrition plan, accountability, motivation and regular touch points with someone who is committed to your health success, then this is where the private coaching sessions come in. I prefer ‘personal’ coaching sessions but ...your choice.

 

Overhauling your diet, or even knowing where to begin, can be a daunting prospect when it’s your own health journey; this is where working with me, one on one, comes in. I will help you to take the confusion and overwhelm out of it.

 

I offer private one-to-one nutrition support via Skype, Facetime or Zoom. This means I can support you wherever you are in the world with no travelling time required; just an internet connection.

 

We will build a personalised plan together and every 2 weeks we will touch base so that we keep the momentum going despite the demands of our busy lives..

 

We’ll reflect on what’s going well, where you might be struggling and we course correct as we go. This means that we can adjust your plan in real time; setting you up for long-term success.

 

Whether your goal is a weight focused one, you’re looking to optimize your digestion, increase sports performance, recover from an illness, get lean or get great skin, hair and nails, or something unique to you, I will work together with you to create a bespoke eating programme targeting your personal set of goals.

 

In order for us to work together, I have one requirement. You must be able to honestly answer ‘yes’ to all of the points below:

Trying to change multiple habits in one foul swoop sets the majority of people up for failure.

I work with people in three different ways.

The aim for all three options is for self-sufficiency in as short a space of time as possible and re-education so that you understand fully why you’re eating the foods I’m recommending. With ongoing support, accountability, check-in’s, and potential changes to your plan along the way, this way of working provides you with the tools you need to make our coaching experience together far more in depth, creating habits that seamlessly integrate into your lifestyle enabling your body can reap the benefits.

Recognising and congratulating you on the positive changes you have made and engraining these habits into your lifestyle is when changes in your chemistry happen and positive health can be enjoyed. Whilst this is happening, we also build on your programme and incorporate further tweaks, to compound the results.

 

What to expect from your first appointment..........

During our initial consultation, we’ll spend time going over current health concerns, past history and challenges deciding how to bring about the outcomes you are seeking. We’ll go over current dietary patterns, food likes and dislikes, and much more after which we will set a wellness vision and goal to work towards.

Together, we will tailor-make a plan specific to your needs and goals which will include practical food and supplement advice appropriate to your time and budget restraints and cooking ability, ensuring that your plan is achievable & simple to follow.

 

If I feel that herbal or nutritional medicine will help to resolve your health challenges, I will put together a supplement/ herbal plan for you. I use only the highest-grade supplements and herbs available, and you will be given guidance on how to purchase them during our consultation.

 

You will leave the consultation with a plan and specific guidelines for the coming weeks. This may include practical dietary changes, nutrient supplementation, herbs and/or some insights into patterns that may be impacting on your health.

Trying to change multiple habits in one foul swoop sets the majority of people up for failure.

I work with people in three different ways.

The aim for all three options is for self-sufficiency in as short a space of time as possible and re-education so that you understand fully why you’re eating the foods I’m recommending. With ongoing support, accountability, check-in’s, and potential changes to your plan along the way, this way of working provides you with the tools you need to make our coaching experience together far more in depth, creating habits that seamlessly integrate into your lifestyle enabling your body can reap the benefits.

Recognising and congratulating you on the positive changes you have made and engraining these habits into your lifestyle is when changes in your chemistry happen and positive health can be enjoyed. Whilst this is happening, we also build on your programme and incorporate further tweaks, to compound the results.

 

What to expect from your first appointment..........

During our initial consultation, we’ll spend time going over current health concerns, past history and challenges deciding how to bring about the outcomes you are seeking. We’ll go over current dietary patterns, food likes and dislikes, and much more after which we will set a wellness vision and goal to work towards.

Together, we will tailor-make a plan specific to your needs and goals which will include practical food and supplement advice appropriate to your time and budget restraints and cooking ability, ensuring that your plan is achievable & simple to follow.

 

If I feel that herbal or nutritional medicine will help to resolve your health challenges, I will put together a supplement/ herbal plan for you. I use only the highest-grade supplements and herbs available, and you will be given guidance on how to purchase them during our consultation.

 

You will leave the consultation with a plan and specific guidelines for the coming weeks. This may include practical dietary changes, nutrient supplementation, herbs and/or some insights into patterns that may be impacting on your health.