"i would 100% recommend these workouts"
"I do not have the impetus to do this on my own. Having a date and a time to be ready works very well for me."
- LESLEY
EXERCISE WITH ME LIVE, THREE TIMES A WEEK FROM THE COMFORT OF YOUR OWN HOME.
THE 3 MAIN REASONS WHY PEOPLE ENJOY
THE ONLINE WORKOUT CLUB:
1.
ACCOUNTABILITY
The groups are capped at 5 people per group which means I'll quickly spot if you're not in the session, giving you the accountability that people often need to get their bodies back into the swing of exercising regularly.
It is this accountability and guidance that makes the difference between training and not training.
You will also gain access to a private WhatsApp group for on the-go access to both me & your workout buddies.
2.
CONVENIENCE
Train from the comfort of your own home/living room/hotel room, shaving off the gym commuting time. This makes it an exceptionally convenient and time-efficient way of training, whether you are at home or away for work or on holiday.
On the occasions you are not able to attend the workout LIVE (because I recognise that life happens), the workout is recorded and sent to you afterwards so you can do it later that day. No missing out.
3.
RESULTS
The sessions are 30 minutes long, during which we do a warm up, a sweaty HIIT (high intensity interval training) session for maximum fat burning, followed by a well earned stretch and cool down.
In your second month of training you will be sent a suggested kit list of a couple of dumbbells to keep at home to take your workours up a gear.
Your goals are reviewed monthly to keep you focused and motivate.
THE GROUP WORKOUTS LOOK LIKE THIS --->
I see you, you see me. I'm able to coach you, push you and high five you at the end.
"It’s pushing me to do exercises I wouldn’t do on my own"
"It’s an easy way to get some training under your belt before starting the day. We all tend to favour exercises that we are good at and stick to them, I, for example, hate cardio workouts, but I know that by giving it a go in the classes that it helps my body move in a way that I never make it if I were to select the exercises."
- NATALIE
ONLINE TRAINING EXPLAINED . . .
A lack of direction, motivation and accountability are the three top reasons why people don't exercise regularly, even though we all know we *should* be exercising!
This is where my Group Online Workouts come in; they are an exclusive LIVE workout that I run three times a week which allow you to train from the comfort of your own home/living room/hotel room which makes it an exceptionally convenient and time-efficient way of training.
The biggest benefit? As well as you being able to follow along with me, I am able to see YOU which allows me to correct your form and push you beyond what you would do by yourself so you get the most out of the training session.
This way of training is ideal for anyone who struggles to fit in exercise or who lacks direction or motivation to go to a gym or for those that access to a gym simply isn't an option due to work travel or a lack of childcare.
The workouts are every Monday, Wednesday and Friday, group 1 begins at 6:30am and group 2 begins at 7:10am UK.
These sessions give you convenience, efficiency & results. Email hello@jessntom.com now.
ONLINE TRAINING EXPLAINED . . .
A lack of direction, motivation and accountability are the three top reasons why people don't exercise regularly, even though we all know we *should* be exercising!
This is where my Group Online Workouts come in; they are an exclusive LIVE workout that I run three times a week which allow you to train from the comfort of your own home/living room/hotel room which makes it an exceptionally convenient and time-efficient way of training.
The biggest benefit? As well as you being able to follow along with me, I am able to see YOU which allows me to correct your form and push you beyond what you would do by yourself so you get the most out of the training session.
This way of training is ideal for anyone who struggles to fit in exercise or who lacks direction or motivation to go to a gym or for those that access to a gym simply isn't an option due to work travel or a lack of childcare.
The workouts are every Monday, Wednesday and Friday, group 1 begins at 6:30am and group 2 begins at 7:10am UK.
These sessions give you convenience, efficiency & results. Email hello@jessipes.co.uk now.
FAQ'S
Here are the answers to the most commonly asked questions. If you have any burning questions that aren't outlined below, email hello@jessntom.com and I'll get back to you ASAP.
What are the workouts like?
The workout are 30 minutes, beginning with a dynamic stretch and warm up so that we bring the heart rate up and get the body to temperature and your muscles lightly exercised.
The warmup is then followed by a challenging/fun/sweaty workout which you do at YOUR pace, whilst being led and kept an eye on by me so I can watch your form and offer you positive & constructive feedback.
We finish up with an important cool down which a lot of people skip but it's a really important part to ensure you don't get injured and you don't feel stiff for days afterwards. We'll open up the hips and lower body and stretch out the spine.
The classes will leave you feeling well exercised but they're not designed to totally deplete you - we do breath work to start and finish to get your nervous system in the relaxed/fat burning zone - all explained in the sessions.
I just can’t get motivated to exercise - how will this help me?
The groups are capped at 5 people per group which means I'll quickly spot if you're not in the session, giving you the accountability that people often need to get their bodies back into the swing of exercising regularly.
The workouts allow you to exercise from your own home so no gym memberships or travelling time are required turning the common conundrum of 'I should have exercised today, but I just couldn’t get myself motivated & I can’t seem to find or make the time’' into 'I trained this morning and loved it and it couldn't have been easier and more time-efficient'.
My goal is to make exercising a consistent part of your weekly routine and one that you enjoy, with a small group of like-minded people and also make it financially affordable for people, whilst giving them a group of people to show up to!
My sessions are full of encouragement, whilst pushing you so you see and feel the results.
You will gain access to a private WhatsApp group for on the-go access to both me & your workout buddies and your goals will be reviewed monthly.
"I’m definitely getting more out of my days and being more productive"
"Even the Tesco delivery man commented the other morning that I was full of beans for an 8am delivery after I raced up the stairs to guide him to the kitchen! I said - I’ve been up for hours and been to the gym! He said “keep it up - it seems to be working!”
- NATALIE
When are the sessions?
Can I train just once a week?
To feel and see results, all my group online clients train 3 x per week with me so if you are on the 6:30 AM slot, you will train 3 x per week at this time - this is to get you and your body into the routine of moving.
At the moment I don't offer group online training for clients to train just 1-2 x per week, but again, express your interest on hello@jessntom.com and I'll add you to my waiting list along with your feedback so I can touch base with you if this setup changes.
If you want to train one on one with me, then email hello@jessntom.com and we will touch base individually to discuss your goals and availability.
How do I access the workouts?
We use a platform called 'Zoom' which is very much like Skype but easier to use. You will dial into the workout from your phone/iPad or iPhone using a specific workout ID number and this allows me to see you and you to see me, along with your other 4 workout buddies.
Everyone is muted so that the only person that you can hear is me & my feedback to you as you do the workout with me, and at the end I unmute everyone to give you all a virtual high five!
We can have a quick set up call beforehand so I can support you with the setting up of your laptop/iPad/iPhone; once you've set it up once, you'll know for all future online workouts with me :-)
It's very simple.
THESE WORKOUTS ARE FOR YOU IF:
- You need accountability. You know you 'should' be exercising but it currently isn't a consistent part of your life for whatever reason (work, kids or no time).
- Unused gym membership. Your gym membership is gathering cobwebs.
- You travel a lot with work. As long as you have a WIFI connection and access to a mobile device or laptop, these online workouts will travel with you.
- Lack of time. You've got a lot going on and finding the time to exercise is a struggle. Being able to train from your living room/hotel room and cutting out the travel time to a gym is invaluable.
- Lack of inspiration or direction. You're feeling uninspired on the exercise-front and want to try something new.
- You want results. You're not seeing the results you want and deserve with your current exercis regime and you want to switch things up.
"I feel good and a bit smug for having completed a workout before work...And out of breath"
"The private WhatsApp groups add a nice touch and extra value on top of the workouts."
- LAUREN
"i FEEL ENERGISED AND HAPPY"
"The workouts are pushing me FAR more than I would do by myself ."
- CLARA
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I KNOW I NEED THIS!
What will it cost me?
The workouts work out £14 each if you do 3 times a week (Monday, Wednesday and Friday) and I'll be resetting the membership every 4 weeks, giving the current members first refusal. It'll be £170 per month. I've set up a private WhatsApp group for the 5 people in this group so we can keep in touch on the move and high five one another post workout.
Alternatively if you would like to train at a time that is more convenient for you my one-one-one 40 minute sessions are £50.
Let me know if you're 'in', and we'll begin ASAP.
I'll then create a folder for you which will have a Starter Form to fill out which goes into your goals, injuries etc. so I can adapt the sessions accordingly. I will send you the link to this form and the link to our online calls once I've had confirmation from you.
Fill out the Application Form below and we will discuss the best option for you based on your goals and time commitment.
"THEY ARE SIMPLE, CONVENIENT AND WELL INSTRUCTED"
These workouts are a great solution if you are time poor or need to re-inject your exercise regime. They are simple, convenient and well-instructed. I really appreciate the variations in the exercises to cover those with injuries or who are less flexible to the more complicated variations for the more physically fit members of the group.
- NAT
APPLICATION FORM
Thanks for taking the time out of your busy schedule! You clearly are an action taker for doing so and ready for change!
Please take a few more minutes to fill out the form below and we can arrange a call to see how we can work together to achieve your goals.
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